Four Strategies to Improve Collaboration

Group projects were the bane of my existence in college. My freshman year, I took a sociology class, and the professor thought it was a good idea to assign a group project instead of a final exam. I would take a final exam over a group project any day! I played the role of the … Read More

A Grant Award for Bethel Hamliri!

  Established in 2015, Bethel Hamliri, Inc. is a 501(c)(3) whose mission is to improve the quality of  health and life for Africans and the African-American community residing in the Bronx area of New York.  They accomplish this in several ways: A successful Food Box Program Nutrition and Lifestyle Coaching Diabetes and Blood Pressure management … Read More

Keto Diet Versus Paleo Diet

Let’s get ready to rumble. In the red corner weighing in at less than 50 grams of carbs per day is the ketogenic diet. It’s the undisputed champion fad diet taking over every health food section at grocery stores. In the blue corner weighing in at…. wait, we’re not sure… is the paleolithic diet. It’s … Read More